Patients know from a young age that they need to brush and floss twice a day and visit the dentist for routine dental cleanings. However, many patients aren’t aware of how their diet affects their teeth and gums. Even if you have a good oral hygiene routine, a bad diet can still impact your oral health. The dental team at Morristown Cosmetic Dentistry wants to remind their patients of a few tips for creating a diet that benefits physical and oral health:
Avoid Foods and Drinks High in Sugar
Bacteria, which feed on sugar, can cause tooth decay. A diet high in sugar is a risk factor when it comes to tooth decay. After eating something sugary, it is important to clean your mouth. Chewing a piece of sugar-free gum can also help wash residual sugar out of the mouth and clean teeth. Sugary foods and drinks are okay in moderation; however, it is important to clean your mouth after eating or drinking sugary products. Fruits are rich in nutrients, but they are also rich in sugar. Remember to brush your teeth whether you’re eating candy or fruit because the sugar in both can cause tooth decay.
Dairy products such as milk, cheese, and yogurt are rich sources of calcium and protein. They are also great at strengthening teeth. Cultured dairy products like yogurt can give an extra benefit. The probiotic nature of cultured foods helps good bacteria to crowd out bad decay-causing bacteria in your mouth.
Eat Your Vegetables
Vegetables are a great source of nutrients and minerals. Leafy greens like spinach are rich in folic acid, a nutrient that has been shown to reduce tooth decay, as well as calcium, which strengthens bones. Crunchy vegetables such as carrots and celery have high water content and help clean out sugars and bacteria. Their crunchy texture also scrapes teeth clean as you chew.
Schedule an Appointment
Maintain your oral health with regular visits to Morristown Cosmetic Dentistry in Morristown, New Jersey. You can call (973) 287-3337 or request an appointment online. Our team is dedicated to helping patients maintain happy and healthy smiles.